What is a BHAG? It's an acronym I read in a book some years ago that stands for "Big Hairy Audacious Goal". It's a big goal that scares you just a little bit, and it shouldn't be a slam dunk to accomplish.
A lot of runners set a goal of running a full marathon in all 50 states. If that's isn't a BHAG I don't know what is. But that's a long way beyond my abilities for the near future. A single marathon is beyond reach in 2021, in my humble opinion, but is still on my bucket list should I get a long enough remission to pull it off.
But I like the idea and came up with a modified version. I'll run, walk, or hike 5K (3.1 miles) or further in 50 different municipalities (towns and cities) in the northeast, and I'll accomplish it by the end of 2021. This is not easy. It was just this past weekend that I covered 5K in a single outing for the first time since Thanksgiving day. That left me quite tired afterwards, and didn't involve any driving to and from a different town.
To complicate matters further, it's not enough for me to just go somewhere and cover the requisite distance. I want to take pictures and write a short description of the adventure here in the blog, so I have something to talk about besides cancer. The "Tom in motion" blog will finally have some motion in the form of driving cars to new places and running, walking, or hiking depending on my health and what's appropriate for the destination.
There's several challenges to reaching this goal. For starters, I'm pretty good at starting on a plan like this, but then get distracted or otherwise lose interest part way through. My house is a museum to projects I'll get back to someday. This would require some personal growth even if I were perfectly healthy.
This also assumes my cancer continues to shrink, side effects of treatment are tolerable, and my fitness and energy levels continue to improve. Weather is also an issue. It would be problematic if the best weather days are on infusion days or when I'm in the initial recovery phase afterwards. Extreme whether like a blizzard when I'm having a good health day would cause problems with both driving and footing.
But there are many benefits to attempting to reach such a goal. My treatment plan is to continue my chemo indefinitely. Balancing the benefits of chemo shrinking my tumors with quality of life can be an arbitrary conundrum. But when I have a specific goal, it becomes a gauge to help make decisions. I can't meet my goal if I avoid all treatment because I'll be dead, so I need some treatment. On the other hand, if the cancer is well under control but I can't manage to cover 5K, then it's time to talk about stretching out the chemo cycle or other means of making it easier to tolerate. I'm not trying to live the most number of days, I'm trying to live the most number of GOOD days that I can.
And of course it gives me what feels like an attainable goal to focus on and write about for the remainder of 2021. I'm quite excited at the prospect of adventure and discovery. I can easily visit about a dozen places that I've been to before, and it's certainly in my plans to revisit them. But to get to 50 I'll have to find places I've never been to. And since I'll be writing about it there will need to be something of interest to grab not only my interest, but the interest of you the reader.
Finally, while this focuses me on what I can do in 2021, if I do manage to achieve this goal in 2021, it probably means I've found that balance in treatment to keep my cancer under control with good quality of life, and that will set me up for something even more epic in 2022, but I have no expectations of what that will be at this time. Live life one BHAG at a time.
This is also my attempt to set an example of how to live well with cancer. It's been a huge surprise how many people I've inspired since my diagnosis, but to me I'm just paying it forward as a means of thanking those who have inspired me in the past, and continue to inspire me to this day. It's so easy to feel sorry for oneself after a devastating diagnosis, but with some effort you can have many enjoyable moments in your life with cancer or whatever other chronic ailment you have.
To give an idea of what I intend to do 50 times during the remainder of the year, here's a report of an outing to Jamaica Vermont in September of 2018. I did a lot of such outings prior to my diagnosis, taking pictures and intending to write about them in this blog, but as mentioned before I sometimes lack the focus and discipline to follow these efforts through. So I'm actually very happy to finally write about one of my fun adventures.
But first, a tiny bit of context. At this time it was about a month and a half before my diagnosis of prostate cancer with widespread metastases to my bones. The signs were there when I did this. Symptoms of the caner in my bones were masquerading as the start of overuse injuries. I occasionally had blood in urine, particularly after long outings such as this. I had been to a walk in clinic, and they recommended following up with a urologist, but didn't give me any sense of urgency even though I asked how urgent it was. And of course, the first attempts to find a urologist online were fraught with too many reviews for how good they were at performing vasectomies, which wasn't really the skill I was looking for, but I digress. On with the report!
Here's me partway though the adventure. Stopping to take a selfie is a great way to catch one's breath when going up a long steep hill. If you look carefully you can see a glimpse of my ponytail hiding behind my neck.
Jamaica is the next town over from our weekend getaway in Vermont. I ran and walked about two and a half miles to reach an abandoned road that led off into the woods to places not on any map. The road followed a stream that's in the process of cutting a small gorge through the rocks:
About a mile down the abandoned road the road crossed a fairly wide but shallow stream. A bit of exploring showed where a bridge used to be just upstream from this photo. The ground was built up on both sides of the stream, but no bridge spanning the stream between them.
Absolutely awesome, brother. Keep up the posts and keep the faith
ReplyDeleteIf you're interested I'd join you for a walk at Castle Island once the weather is warm. If you've never been, it's terrific. There's an old fort and vets gave tours on occasional Saturdays before Covid. You can get hot dogs, fish and chips or lobster rolls at Sullivans then eat on a bench looking at all the different boats in the harbor or planes taking off and landing at Logan. Again before Covid there were lots of people walking dogs, helping their kids on every sort of bike or scooter, and in the water, sailboats, cruise ships, sometimes even kiteboarders in Pleasure Bay which you can walk around on a 1-mile path. It's beautiful. It's the last place my husband and I went while he could go out. He died in December. Think about it. What a great, motivating project. https://www.boston-discovery-guide.com/castle-island.html
ReplyDeleteThat sounds like an awesome idea once we get past this &*(# pandemic. I'll also need to build up my endurance to pull it off. It's one thing to walk a 5K, it's another thing to go hours and hours without taking a nap on a couch. :-)
ReplyDeleteMy condolences on the loss of your husband. Castle Island must bring up a mixed bag of emotions for you.
Researching genealogy it seems health issues are the primary reasons for sudden upheaval in living situations. And then, of course, lengthy probate cases where the lawyers end up getting most of the liquid assets and then closing the estate. Leaving stubborn legatees to hang onto their property but without the means to maintain it. Often unable to get signatures to sell.
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