Baystate Race Report

Victory!!!

October 20th, 2019.  Perhaps not the single best day of my life, but one of the best.  Certainly life doesn’t get much better than this.  It was a year and a day since my cancer diagnosis, and I just ran close to a perfect half-marathon.

I feel extraordinarily blessed and lucky and all that because not all cancer patients are able to celebrate surviving their first year with cancer by running 13 miles.  I know of one man who celebrated by dying exactly one year after diagnosis, after the doctor estimated he maybe had a year to live.  You hear a lot about the cancer patients who beat the odds, and not so much about those who don't unless they're a celebrity.  Eddie Money comes to mind.  These things bother me while I'm running around having a great day.  Call it survivor's guilt.  It's a real thing.

One of the epiphanies I had in the past year was that "beat cancer" is a vague and poorly defined goal.  Some people define "beating cancer" as dying of something other than cancer, but I personally think that is a horrible goal.  By definition you can't achieve it and be around to have a victory celebration.  That's why I chose to define "beating cancer" as running a half marathon.  It puts the focus on how to live instead of how to die.  It also allows me to win a battle, declare victory, and bask in the glow for a moment before moving on to the next goal.

The Perfect Half-Marathon

Perfect doesn't mean fast, it simply means running the race according to plan and getting the best possible performance out of your body.  Like most runners, I tend to go out too fast and crash later in the race.  Or I hold myself back too much and finish with reserves on energy that could have been used to get a faster time.

I started off slow for the first mile or two in lieu of doing a separate warm-up run before the race.  I'm not in good enough shape to waste calories warming up for longer races.  Shortly after the start I had an equipment malfunction.  The chest strap that reads my heart rate was too loose and it kept sliding down my chest.  Eventually I gave up trying to fix it for the moment and let it go all the way down to my stomach and try to take the pulse of my belly button.  My belly button has no pulse, if you were wondering.

My strategy was to take walk breaks at the water stops, and so at the first water stop I walked and fixed my strap.  Then it was time to pick up the pace a little bit.  I was estimating effort based on my breathing as well as the heart rate and pace reported by my Garmin.  I was on goal pace and it felt like I could run it all day.  At water stops I'd find myself a bit ahead of plan, and would walk until my watch indicated I was back on plan.  It's really hard to not go faster than plan early in a race, particularly when it's ideal weather conditions.

Speaking of water stops, since it was cool I ended up taking the Gatorade option more in the interest of caloric intake rather than hydration.  Instead of spending the morning online debating the dangers of sugar intake in cancer patients, I'm out pounding down cup after cup of sugar sweetened beverage.  Somehow though, I don't think my blood sugar was spiking very high.  It's a very different context than having a soda with a 1,000 calorie sit-down dinner.

After about halfway I started pushing myself slightly instead of holding myself back.  The net effect was that my pace remained about the same.  In the end, I ran the second half of the half about a minute faster than the first half (should a half of a half-marathon be called a quarter marathon?).  Things started to hurt, but what surprised me more was the realization that things weren't hurting for the first number of miles.  I started to take really short walk breaks at water stops or skip them entirely.

I became a man on a mission, running with purpose and a bit of anger.  Then I realized that I was alive and running a half marathon and started to tear up a bit.  What a curious mix of emotions!  It was becoming more and more difficult to continue running, but I was on pace to meet my goal without a lot of time in the bank (by design).  Damn it Scotty, I need more power!

When the last mile arrived I went all out and my pace dropped below 10 minutes a mile.  That's the kind of blistering speed that keeps me in the back half of most races.  When the finish line was in sight I sprinted, pumped my fists in the air, shouted, and made loud noises.  Actually, I don't quite remember exactly what I did.  I just know it felt like taking back another piece of my life that cancer tried to take from me.  It was a beginning, not an end.  Perhaps next time I'll be a little less rabid about finishing.  I think I may have spooked some of the other runners and volunteers.

Me vs My 41 year old self

Here's what my Garmin watch had to say about my race:

10 years ago this same race was my first-ever half marathon.  I thought it would make a great story if I could beat my time from that race.  There are those who warn me about competing with my past self, and they have a point.  But, in this case, I knew from my regular runs that I was in the ballpark of being able to do just that.  Here's what my Garmin said 10 years ago:

These aren't the official times, but the story is still the same.  Three minutes faster with almost the exact same heart rate.  Being an experienced 51 year old runner with cancer beats being a neophyte 41 year old runner.  Weather and luck probably have also played a factor.

Now here is the very important point: I've embraced modern medicine and had very aggressive treatment.  The result is an undetectable PSA and I'm running around more or less exactly like I did 10 years ago.  If this is the result of having my veins filled with poison, I'll have some more please!

Footnote: While I did manage to beat my 41 year old self, I'm still behind my 42 and 43 year old self.  In those years I had a combination of experience, relative youth, and lack of terminal disease that's going to be harder to beat.

Technically, I Cheated

It turns out that two of my medications are on the WADA banned substances list.  Surprisingly Lupron, suppressor of testosterone, is considered a performance enhancing drug.  When used to treat prostate cancer it's about as far from a performance enhancement as you can get.  But used differently, it could also boost testosterone, and that would give an advantage.

The other banned substance is Prednisone.  This I find interesting, as it's a relatively common drug.  Prednisone gives you extra energy and acts as an anti-inflammatory which can suppress pain.  A related but stronger drug, Dexamethasone (also on the banned list), allowed me to go for runs during chemotherapy.  These drugs can make you feel super-human.  Perhaps Dexamethasone was the substance that turned me into my superhero alter ego, "Obstinate Man", during chemotherapy.

This gets very interesting when you think of all the runners in the full marathon trying to run a Boston qualifier.  Seconds matter, and any advantage can make a difference.  Luckily for Suzy, she accidentally fell into a patch of poison ivy on purpose thus making Prednisone medically necessary and legal.  She used the advantage to out-qualify a peer whose skin was unfortunately rash-free.  Gotta wonder if those sorts of scenarios happen.

Happily for me, I'm so far down the results sheet that nobody is likely to complain.  But if they did, I'm pretty sure I'd quality for a therapeutic use exemption.  Hold on a minute... phone is ringing... it's my 41 year old self calling through a wormhole in the space-time continuum.  He wants me to withdraw my result.  Sorry younger Tom, but old age and treachery does beat youth and enthusiasm.

The Aftermath

It's now a couple days after the race, and I'm doing fine.  The back/hip pain that had been bothering me leading up to the race was a nothing-burger.  It was noticeable but not problematic at the start of the race.  By the end, the entire lower half of my body was uniformly painful and any pre-existing pain was lost in the noise.

I did take this week off from work in the expectation of being out of commission for a day or two, and then wanting to enjoy the fall weather.  Many times I talk about the ability of exercise and running in particular to fight fatigue, but in this case it was too much of a good thing.  Monday was rough, I spent a fair amount of time laying on the couch and in bed.  My mood was low.  My big audacious goal was now behind me, and it's time to pick the next one.  I have a couple ideas in mind.

One final thought: I ran the whole race without having to stop at a porta-john.  That's over two hours I went without needing a pee break, and I didn't wet myself either.  As much as I'm happy and thankful for my ability to run, I'm generally more happy and thankful about my bladder control.  It's something men with prostate cancer will understand.

Day 366, Happy Cancer-versary!

A year ago today I had a 7am appointment to get a biopsy done on my prostate.  When your urologist calls you up just a few hours after a CT scan to schedule an early morning appointment the very next day, it’s a sign that things are bad.  At the time, things were moving so fast that I was mostly numb to it all.

Immediately after the biopsy, my wife and I were given the news:  Metastatic prostate cancer with spread to multiple bones.  No need to wait for the biopsy results to make the initial diagnosis and start treatment with a shot of Eligard that same day.  The biopsy and a subsequent bone scan would later provide more details, and I suspect provide the documentation needed to get my insurance to cover aggressive treatment, and back up my disability claim.

After that came a diagnosis of bladder cancer, because one cancer simply isn’t enough.  Then radiation to the spine, bladder surgery, and chemotherapy.  Through it all the only thing that was ever said to me in terms of prognosis was “I have patients that have lived 10 years with this”.

Fast forward to today, my cancer-versary.  I’ll be celebrating by running a half marathon tomorrow morning.  That effort will be slightly complicated by some back and hip pain that’s flared up in the last few weeks, but I’ll deal with it.  The biggest fear I have is sleeping through the alarm and missing the race.  That’s my biggest fear for most early morning races.

I’d also like to take a moment to recognize my bladder cancer, which doesn’t get the respect it deserves.  My dad battled bladder cancer for about a decade before succumbing to what is best described as complications of treatment.  My biggest fear prior to diagnosis was following in his footsteps of repeated surgeries and recurrences.  Yet somehow, I hardly ever think about my bladder cancer.  It shows how serious my prostate cancer is when it allows me to almost forget about the bladder cancer.

Fatigue and Pain

“Hey doc, those shots you give me don’t cause me enough fatigue and joint pain, is there something else you can do?”

“How about adding a flu shot?”

“Sounds great!”

For most men with my diagnosis, treatment continues for the rest of their life.  Prostate cancer, having started in the prostate, relies on testosterone as signal to grow and flourish.  Take away the testosterone, and you can stop the prostate cancer in its tracks, for a while at least.  Eventually the cancer mutates and finds a way to grow and flourish without testosterone.

The cheapest and easiest way to take away the testosterone is a surgery called orchiectomy, or more bluntly, castration.  The downside of course is that it’s irreversible, and most men including myself really don’t want to have our balls cut off.

And so we go to our doctors every three months to get a shot to suppress testosterone.  This isn’t much fun because the shot has its own side effects in addition to the very real side effects of having no testosterone.

What’s really annoying is that I was doing exceptionally well in late September, then had the inevitable “two steps back” week, caught a cold, got my injections, got my flu shot, and generally got a very clear reminder that I’m still a cancer patient.

At my lowest point, I found myself wondering if an orchiectomy would be preferable to getting a shot every three months.  Quite literally, I’d give my left nut to have fewer side effects, and my right one too!  But at the moment I’m still holding out hope that I might be in the very tiny minority of men that can eventually go off treatment for a while and not have the cancer come roaring right back.  Or maybe there will be an immunotherapy breakthrough which could have the potential to be curative.

Body Changes

My body has gone through some drastic changes in the past year.  Many healthy men have difficulty coping as they gradually go bald over many years.  I’ve had to cope with going from a wavy ponytail, to having a gollum comb-over, to having a head full of unmanageable curly hair all within a year.  And it’s quite possible my hair will go back to wavy in time.

I wonder sometimes why I still feel like a cancer patient, while my hair is showing visually the drastic changes that are going in my body.  If my hair follicles are having trouble adapting to treatment, chances are many other cells in the body are too.  Certainly my blood tests are showing that my immune system and platelets are still trying to recover after the nuclear and chemical warfare.

It’s taken most of this past year for the emotional numbness that got me through diagnosis and months of chemo to begin wearing off.  In addition, lack of testosterone makes men more emotional than normal.  I’m now starting to emotionally process everything with hormonally enhanced emotions.  I can’t find the words to describe what it’s like, other than to say “roller-coaster”.  “Holeee ^&*@* also comes to mind”.

And then there was that moment, while bending over to towel off my legs after a shower, when I noticed that my pectorals seemed to be hanging a little lower than usual.  Actually it wasn’t the muscles, but a small layer of fat that gravity was acting on, causing my skin to hang there and wobble.  Hey look!  I’ve got an iddy biddy man-boob!  But it’s nothing you’d notice when I’m dressed unless I stuff my man-bra.

So… man boobs and thoughts of having my balls cut off.  That’s gotta put a few demerits on my man card.  Try to process all that with an emotionally enhanced brain.

Work and Writing Code
One of the brighter spots of the past year is that I’ve returned to work and am doing well, both in terms of my enjoyment of work and my job performance.  At its best, my job involves writing software to solve problems.  It’s sort of like the ultimate puzzle game.  When I was a teenager, I used to spend hours on end in my bedroom writing BASIC and assembly code on my Apple //e for fun.

Now I do the same thing in C++ and get paid for it.  Of course, like any job there’s the work aspect involving deadlines and meetings and generally trying to keep other people happy.  But recently I was able to spend several hours alone reworking some code so we can add new features to it.  To complete the high school flashback, I had Cyndi Lauper playing on my headphones.  “Girls just wanna have fu-un”... and there’s another demerit for my man-card.

What’s Next

I’m doing exceptionally well.  Some people are diagnosed when they aren’t healthy enough to tolerate treatment.  Others don’t respond to the first treatment and then are too weak to try other treatments.  Collectively these are the cancer patients that fall far short of the survival statistics.  Happily I’ve proven not to be in that group.

If there’s a silver lining to my diagnosis, it’s that prostate cancer is hormone sensitive.  While life without testosterone kinda sucks, it is a treatment option that isn’t available in most cancers.  Many men can keep the cancer away for years and years through hormone treatments alone.  My initial response foretells that I am likely to be one of them, but there are no guarantees.

Everything is looking good for me right now.  I do have to deal with treatment side effects, but have largely figured out how to control those through a combination of sleep, exercise, and more medications (as I’ve said before, I’m a human chemistry set).

It is vitally important that my prostate cancer stays under control, and my bladder cancer stays away entirely (my urologist says I’m cured, but I’m still holding my breath).  My body needs time to continue healing and recovering from radiation and chemotherapy.  I must stay in otherwise good health so when the time comes to go onto the next treatment I’m healthy enough to withstand it.

And of course, staying healthy will help keep the cancers away.  In my more optimistic moments, I even dare to hope that a complete lack of testosterone will keep the cancer in such a deep slumber that my own immune system is able to slowly pick away at it, and won’t have the chance to figure out how to work around the treatment.  Maybe one day, I’ll even be able to go off treatment and find that any remaining cancer cells are so scattered and disorganized that they can’t get together and form a tumor.

Cancer with a Head Cold

In about 72 hours from now I’ll be getting my first blood draw in three months, and right now I need to feel healthy and energetic to provide mental armor against the possibility that the test results might hint at the cancer making an all-too-early return.

But instead I’m pretty sure I’ve caught at least one of the colds that’s been going around.  First there’s the usual bug that’s going around the office.  My boss was away from the office at the time, but he came back with an imported European head cold to add to the office virus pool.  Around this same time my wife also got sick with something she probably picked up at the doctor’s office.  There’s just so many bugs to choose from I don’t know which one to pick!  Can I have them all?  Ugh.

I have advanced prostate cancer.  If there were any justice in this universe, I’d never catch another cold ever again.  But my sore throat and hints of nasal congestion disagree.  F*** cancer.  F*** the universe.

My cold is also magnifying my usual aches and pains, and adding to the usual fatigue from treatment.  To a cancer patient, this feels uncomfortably like a return of symptoms.  I know that it’s probably the cold and not the cancer, but only testing can say for certain.  It’s extremely hard to be rational about this as I approach my one year cancer-versary, and remember how every test I had a year ago brought more and more bad news despite my attempts to be positive and hope for the best.  Neither worry nor positivity have much effect on test results, at least in the short term.

Half a page is enough of a pity party.  Let’s be proactive about this.  I’m signed up to run a half marathon in two weeks to celebrate my cancer-versary, and exercise is one of the best things you can do to prevent or delay cancer recurrence.  I’m taking this afternoon off from work to get in my last long run before the race.  I’ll be both training for the race and studying for my future blood tests.

Out of respect for my cold, I’ll be taking the pace extra easy.

We also have dinner plans with friends this evening, and that adds an extra bit of complication.  My cancer medication has to be taken on an empty stomach, at least two hours after eating and an hour before eating again.  After dinner I expect to go straight from the car to bed, so taking it at bedtime is out.  Instead, I’m planning to take only water on my long run, down the pills as soon as I get home from that, then have a pre-dinner snack an hour later, which gives me time to take the celebratory post-run shower.

Speaking of which, some days the best part of running during the workday is having an excuse to soak in a hot shower afterwards.

None of this is conduct becoming a cancer patient with a cold, and that’s why I’m generally feeling confident going into Monday’s tests.  I do have a whole list of minor symptoms to discuss with the oncologist, but each one has a perfectly reasonable non-cancer explanation.  Still, I will mention them so when he looks at my blood test results he can form a more complete picture of my current health.  I’ll also be sure to mention my half marathon, and ask him how the Pan-Mass challenge went for him this year.  Sometimes my appointments take a bit longer because we get talking about endurance sports.

And now I must go.  It is time to make another cup of coffee and attend a work meeting via the internet in my proverbial pajamas.  For my coworkers reading this: I’m not wearing any pants, film at 11.

Hamster Power and Cancer Awareness

“Mummie… Mummie… MUMMIE!!!”
“Sigh… what is it Timmy?”
“Mummie, why is that strange man running uphill shouting ‘Hamster Power’?”
“I don’t know, just keep a safe distance”

Timmy’s quandary will be resolved by the end of this post, but first, September is prostate cancer awareness month, and OMG, I can’t believe it’s already been 11 months since my diagnosis.  Suffice to say I’m doing much better than the unlucky minority that don’t survive their first year past diagnosis.

Generally I’m doing exceptionally well, with a couple notable footnotes.  First and most annoyingly, my hot flashes are getting worse, and starting to interfere with things such as sleep.  I’m either uncomfortably cool, or hot and sweaty, and seem to be losing the ability to spend any time feeling pleasantly warm.  It’s a problem to be solved, but so far I haven’t found a simple solution.

The other footnote is that my blood pressure seems to be inching up.  This is a very common side effect of my medication, and it’s something to keep an eye on.  It’s also a great example of something that for most people changes slowly over years if not decades, but when you’re battling cancer these changes can happen in just a couple months.

Most of this is due to treatment to suppress testosterone, and not the disease itself.  Let me try to explain how prostate cancer treatment feels.  Imagine for a moment you’re a healthy and relatively young man.  You think about sex frequently.  You’re active and loud and brash, sort of like this:

Tommy Shaw is an excellent guitarist, but Ted Nugent is on a whole different level.  Anyhow, now imagine that you find yourself in middle age and without testosterone.  Sex is no longer a pre-occupation.  You feel more sedate somehow.  You’re still upbeat and enjoy smiling, but it all somehow seems a bit weird, and like your body is speaking an entirely different language:

Prostate Cancer Awareness

Semen.  Specifically, semen with a slight pink tint.  That was the first sign that something was not right in my body.  I had a PSA screening test about six, maybe eight months earlier that came back at 2.0, completely normal.  Prostate cancer is a slow growing cancer and with a low PSA this couldn’t be cancer.  Must be an infection.  This symptom didn’t repeat itself so the infection must have cleared up and I went on with life.

A few months later, the start of my urine stream had a slight brown tint to it.  I wouldn’t have noticed except that the first drops landing in the urinal looked different.  Gonna have to keep an eye on that.  Oh look, it went away for weeks.  Now it’s back again.  Sigh.  I looked up urologists on Google, but the ones I found on my first try seemed to be vasectomy factories.

Eventually, I found a urologist near the office that had good reviews and made an appointment.  Around this time, that niggling running injury turned into back pain that made sitting very uncomfortable.  On Friday whenI had my appointment, I got the dreaded DRE.  “Digital Rectal Exam”.  This is the reason why men sometimes seek out women urologists for their generally smaller fingers.  I had a nodule on the right side of my prostate, better get some blood and schedule a CT scan.

To make a long story short, my PSA had gone from a happy 2.0 to a “worrisome” 216 in 13 months.  The CT scan and a subsequent bone scan showed widespread metastases.  The biopsy report indicated “intraductal carcinoma”, which is a rare form that is very aggressive and doesn’t output much PSA, and thus tends to avoid the screening test until it’s way too late for a cure.

A quick word about survival statistics: They apply to populations and not individual patients.  Prostate cancer has about a 90% five year survival rate.  But, 90% of prostate cancers are caught when removing the prostate is curative, and the five year survival for those cases approaches 100%.  It’s the unlucky 10% like me that have advanced disease at diagnosis that account for nearly all the deaths within five years of diagnosis.

My personal message to you is not a simple “get screened and everything will be okay”.  Screening is important, but the PSA test is far from infallible, and failed me miserably.  You must also be on the lookout for symptoms that indicate something is wrong and further investigation is warranted.  Back aches are a plague of middle age, but they can also be a symptom of metastasized cancer.

The other part of my message is to be aware that tomorrow is not guaranteed.  Screening tests aren’t perfect, and neither are doctors.  A careful balancing act is required here.  It is wise to get screened for cancer and be aware of symptoms that aren’t right, but on the other hand you can’t live your life worrying that every ache and pain is a potentially fatal symptom.

It’s something I still grapple with.  I just finished telling you about how I ignored the early symptoms of my cancer.  Do I wish I went to the urologist sooner?  Definitely.  Would it have made a significant difference in my diagnosis?  Probably not.  There would have been the advantage of starting treatment sooner, and I may have been able to skip the radiation treatment to my spine, but that’s about it.  I’m convinced my cancer was widespread before I had any symptoms.

Let’s go back to those survival statistics one more time.  Have you seen the long term survival rates for prostate cancer?  Virtually nobody with my diagnosis is reaching the age of 100.  Despite all the millions spent on research, death continues to be our number one killer, and I’ve reached the limit of how much cancer awareness I can write about without getting silly.

Hamster Power

It was finally the day.  I went out the door and ran and walked my way through two states, four towns, 650 feet of elevation change, and covered 12.7 miles.  It was my longest run in over three years, and it felt great, at least for those of us that enjoy sore feet, aching muscles, and heavy breathing.

This was only four days after getting injected with “hamster juice”, which is my new term of endearment for Xgeva, the bone strengthener produced in genetically engineered hamster ovaries.  Hamster juice is intended to help my bones heal from the damage caused by the cancer, and is what allows me to continue running.  Of course, the running further strengthens the bones, so it’s a very synergistic combination.

In a way, it’s a bit silly to push my running to the next level while the side effects of a hamster juice injection are at their peak.  On the other hand, I’m finding that getting out and moving while the body is under duress due to other issues eventually leads to bigger gains in fitness.  I honestly was pushing through the joint pain and fatigue by shouting “Hamster Power!”, but of course my vocal cords wheren’t engaged, so it was a whispered shout.

This route starts with a long uphill stretch, with a payoff at the top of the hill.  There are several horse farms with pastures that provide a view of hills and mountains way off in the distance.  At one farm they were setting up folding chairs for what looked to be an impending outdoor wedding with a view.  It’s just one of the ways that you can run the same route repeatedly, and it’s a little different each time.  It’s why I enjoy running outdoors instead of on a treadmill.

From the view it goes downhill for the next mile and into New Hampshire.  I skipped a walk break or two and glided down the hill to gain back some of the time lost on the uphill section.  My toes were taking a pounding here as they repeatedly slammed into the front of my shoes.  At the bottom I stopped to tighten up the laces.  That reduced the toe pounding, but tight laces can lead to foot cramps.  Longer runs leave less room for errors in mundane things like how tight you tie your laces.  Okay, still a couple more hills to get over.

Cranking up one of the last real hills, I started thinking to myself “Keep those feet turning.  Keep moving.  Go Forward.  Move Ahead.  It’s not too late, to whip it!  Whip it good!”  Did I mention I get silly on long runs?

After the hills the road gets lumpy.  It’s never flat, there’s just an endless series of short ups and downs.  Not quite high enough to be called hills.  Not enough to get into a rhythm.  Just enough to make the route a real challenge.

At about mile 11 the endorphins really started kicking in.  I was going to finish this route for the first time in years.  Fuck the cancer.  I whisper-shouted “I FEEL AWESOME!!!”, and then sucked in a bug on the subsequent inhale.  Gag, cough!

After my free protein supplement from mother nature, it was mostly downhill back home, and nothing of importance happened.  I finished my run feeling tired and sore, but not really any more tired and sore than I would be after running a dozen miles years ago.  The problems I’m having with sore feet and inhaling bugs are running problems, not cancer problems.

A few days after that long run, I took a run/walk/hike in Vermont.  That went down an all but abandoned stretch of road, past a couple abandoned houses, and ended at a field next to what appears to be a well maintained but off the grid house.  I honestly don’t know if the field is owned by the house, or is simply part of Jamaica state forest.  But since there was nobody at the house, I “trespassed” onto the field which has one of the best mountain views in the area.

I wish I had my camera to capture the view.  However, the lack of a camera didn’t stop me from posing for a few photos that weren’t taken. I was really hamming it up.  I hooted and hollered, for real as there didn’t seem to be anybody around for a mile in any direction.  I was feeling great from the run, and such antics only improved my mood further.  I did handstands and cartwheels.  I used yoga powers to levitate.  Nobody was around to confirm or deny these claims.

Such silliness keeps me from dwelling on other aspects of my situation.  About the hot flashes, somewhat disturbed sleep, and increasing blood pressure.  About the unlikeliness of celebrating my 100th birthday.  About how my mom probably won’t be around for that birthday if I do reach it (who knows, maybe she will live to 130+).  For a moment, I’m just a guy enjoying the moment.

Because really, at the moment I’m doing very well, and I’ve shown a new found ability to deal with things as they come up.  When I get entirely absorbed in a run, or in a video game, or even a problem at work, it shows some ability to not worry about things that haven’t happened yet and don’t need to be dealt with until they happen.  If I can do that for a moment, perhaps I can do it for another moment.

Epilogue

The seat belt sign had just been turned off as the plane banked into a turn to head east for Europe.  Timmy gazed out the window at the tree covered mountains and hills that lay below him, and saw a field with a strange man jumping up and down on a rock.  “Mummy, there he is again!”

The Wapack Water Stop

In this post:

• Pain Update
• The Wapack Water Stop
• Baystate Training Update

Pain Update

In my previous post, I set up an epic battle between myself and that nagging pain in my back and hip which was largely blamed on too much enthusiasm in my running.  What I sort of didn't mention was that running is only a partial contributor to my condition.  I'm also cutting and splitting firewood, and lugging a chainsaw into the woods to cut a trail on our property.

All this bending and lifting and generally using a good portion of my bodily strength in odd positions also takes its toll on my joints.  Holding a chainsaw to cut fallen trees on uneven terrain is a form of backwoods yoga.  It's both a sign of my continued improvement, and also a source of pain and stiffness when I do eventually find my new, improved limits.

So take my whining with a grain of salt.  It comes from a place of pain and fatigue, and my brain isn't always good at remembering all the things I did leading up to the pain and fatigue.  Happily my wife is pretty good at remembering and reminding me how I got into such a state.

Wapack Trail Race Water Stop

Due to various life events, it's been a few years since I've been able to help out at the Wapack trail race.  For those who aren't familiar with it, it's a small but very challenging race that runs out and back on the Wapack trail over four mountain peaks.  About 18 miles in total, with nearly 4,000 ft of up hills and an equal measure of downhills.  I've never actually run the race, but I have run the whole course in shorter sections.  This year I got the call to set up the water stop in the middle of the trail.

Access to this section of the trail is very limited.  In the 9 miles between Windblown ski area and the Mount Watatic parking area, there is only one spot where it's possible to drive a vehicle right up to the trail, and that involves travelling over half a mile of gravel road that is no longer maintained.  A week before the race, I was in the area and scouted out the road.  It had some pretty significant washout:

The basic problem is that it's a narrow road and only half washed out, so one side of my truck has to ride on the portion of road that's still in reasonable condition, while the other side bounces along in the bottom of the washout.  This makes it vulnerable to any high spots in the transition between normal and washed out road.  It was still somewhat passable, but in spots I had to choose between scraping the bottom on the middle of the road, or scraping the running boards on the side of the road.  There were more heavy rains a few days before the race.  I feared further washout may have occurred.

There were two ways to deal with the situation.  One would have been to get a bunch of people together on race morning and carry the 10 gallon coolers full of water on foot up the half mile of steep gravel road.  10 gallons of water weigh about 80 lbs, plus the weight of the empty cooler.  The other way would be to assemble a few volunteers the day before the race with shovels and rakes and implements of destruction, knock down the offending high spots on the road, and use the material to fill in the worst of the low spots.  Suffice to say, we chose the option that involved implements of destruction and use of 4WD-LO.  And so it was that 30 gallons of water was delivered on time on race day to the water stop.

You can add shoveling and raking gravel as well as lifting 80 pound, 10 gallon water coolers into the truck to the list of things I'm doing and then forget about when I complain about pain.

As for the race itself, there was an exciting back and forth battle for the win between a guy who was better up the hills vs a guy who was better on the flats.  They came into the water stop together, and seemingly took a brief truce to refill their water bottles and drink some Gatorade.  That is until the guy who had been a few steps behind coming into the water stop decided to resume the race without warning, causing the previous leader to toss his partially consumed water cup and rush off in pursuit.  I found it rather amusing.  The third place runner came by a number of minutes later.

There's also an interesting anecdote about the leading woman runner.  She took her time re hydrating, and carefully placed her empty cup into the garbage can nearby.  While this was happening a male runner came by, grabbed a water cup on the run, gulped it down, and tossed it on the side of the trail.  The leading woman picked up the tossed cup off the trail and put that in the garbage while sighing something about "Boys!", before casually running off to resume her race.  I expect she went on to win ahead of all other women in the race, and she seemed like she was just having a casual morning out in the woods.

While the race went on I found myself increasingly fidgety and wanting to be in the race.  This race has been on my bucket list for years but I've never been in good enough shape to dare to enter it.  Usually, I get over-enthusiastic in my spring and early summer training, develop over-use injuries, and then put my dreams of the Wapack trail race and fall marathons on hold for another year.  It may be time to make a more determined, more deliberate attempt at this race next year.  It sort of feels like it's reached the point of now or never.

Let me describe fidgety.  When fellow club member Paul came by the water stop for the second time, we started to talk, and rather than hold him up I chose to run about a half mile with him.  Paul is not only running the race, he's also the race director.  He was helping with the road repair the day before the race, helped with race setup the morning of the race, ran all 18 miles and 4,000 feet of elevation gain of the race itself, and helped to clean up afterwards.  He's in his late 60s and I was running pretty fast to keep up with him for that half mile.  I can't wait to be almost 70 so I can have his level of energy.

After jogging back to the water stop, I then ran the same section with Chris, another fellow club member and host of the runrunlive podcast.  After the last runner had gone by, I ran the same section a third time to retrieve a length of yellow "CAUTION" tape we had previously strung up at a fork in the trail to prevent runners from going the wrong way.  In all, my step counter claims I covered several miles working a stationary water stop.

One final anecdote from the race:  One runner came into the water stop with his jaw hanging open in surprise.  How did we get the truck up here?  he asked, after introducing himself as the director of the spring Wapack and Back race.  "Magic" I said, and then went on to tell him about the crew with implements of destruction that was working the previous day.  It seems the spring race chose the option to carry water in on foot.  He was very thankful that they might not have to do that again next year.

After all the runners had gone by, we broke down the water stop and drove to the finish line to partake in pizza and snacks while watching the runners come in.  I had hoped to help with the post race cleanup, but my body had other ideas.  After hours of boundless energy and enthusiasm, I was reminded that my last chemotherapy infusion was less than six months ago.  There is an emerging pattern that if I go well beyond my limits, I will still get what feels like chemo side effects.  So I left before all the runners had finished to go home and lay down for a few hours.

Baystate Training Update

After a few hours of laying down, I felt well enough to get out and go for a six mile run.  As mentioned previously, I signed up to run the Baystate half marathon on October 20th to celebrate the first anniversary of my cancer diagnoses.  All indications are that I will crush this race, but it's likely I'll be taking a nap afterwards.  Not too shabby considering all I've been through in the past year.

Yesterday I woke up at 6am, and was out the door at 7:15 for a 10 mile run and couldn't dilly dally because I had to be back home and cleaned up in time to dial in to a 10am meeting.  (side note: If you're over the age of 50, you can refer to video conferencing as "dialing in", because I am old enough to remember and have used a rotary dial phone).  This was sort of a dry run for race day where I'll have to be up early, drive myself to Lowell, and be ready to race at 8am.  Waking up and running weren't a problem, but there may be some digestive issues I'll need to address.

After my previous post, I expected to have to cut back on my running pace and mileage and focus on strength training exercises for a few weeks.  In reality, I did cut back my pace and mileage for about a week, and did my strengthening exercises once, maybe twice.  After that, I went out and ran 33 miles in a week, which also including some time spent working in the woods with a chainsaw.

Let's put that in perspective.  Prior to this year, I hadn't run 30 miles in a week since 2015.  I've had seven 30-mile weeks so far in 2019.  I have to go all the way back to 2013 to find a week where I ran more than 33 miles in a week.  When I talk about running the Wapack trail race and marathons in the not too distant future, it's not a pipe dream or bluster.  It's simply looking at my current running performances and assuming I'll continue to improve if I keep training and avoid injury.

I'm running better than I have in years.  My Garmin is producing hard data to back that up.  The fact that I'm doing this while continuing to put all sorts of chemicals into my body to fight cancer just blows my mind.  I'm as curious as anybody to see how far and how fast my body can eventually go.

Tom vs "The Pain"

For those that have been following my story and were left hanging by my previous post, my cystoscopy went well and once again my bladder checked out all clear.  This means I get to go until early October without a doctor looking for problems.  Treatments continue to work and it's time to continue to go about the business of living life.

This is actually very difficult to do.  In mathematical terms, "Cancer Diagnosis" + "Internet Access" = "Paranoid Hypochondriac".  Every little ache and pain must be the cancer coming back... I must do everything to fight my disease... I'd eat a tree if it would cure me...  I should be spending each waking moment figuring out which tree to eat to fight cancer. (side note: the chemo I received was a synthetic version of a compound from a yew tree) And then an epiphany occurred.

Avoiding death is no way to live a life.  Setting goals, exploring one's limits, growing as a person, helping others, loving, laughing, crying.  That's what life is all about.

So far I've tried to be audacious in my goal setting.  Get my PSA to undetectable, check!  Run a 30 minute 5K, check!  Hmm, those weren't nearly as hard as I imagined.  In an attempt to be even more audacious, I recently signed up for the Baystate half marathon on October 20th.

Ten years ago Baystate was my first ever half marathon.  October 20th will be a year and a day after my diagnosis.  What better way to celebrate a year of surviving cancer than to retrace my steps as a new runner a decade ago?

In the time since first thinking of a fall half marathon, it's gone from seeming challenging, to being a slam dunk, and back to being a challenge.  It all has to do with how my body is feeling from week to week, and right now I have "the pain".

The pain is my frequently sore sacroiliac joint.  It's also an area that still showed activity on my latest bone scan.  Could be cancer, could be overuse and arthritis (which could show up in a bone scan), or maybe some combination of both.  There's no way to say for sure without a biopsy.  In the meantime, the formula is now "Cancer Diagnosis" + "Internet Access" + "Non-specific symptoms" = "Anxiety" + "Paranoid Hypochondriac".

To provide some perspective, the only time in the past year when I've been completely free of "the pain" was about a two week window around the end of June.  This also corresponds to a time when I went six weeks between bone strengthening shots that are normally given every four weeks.  Hmmm.  This is also a very common problem in runners, and given the mileage I've been running it's somewhat amazing that a known weak spot hasn't been giving me more trouble.

The reasonable thing to do would be to take my running down a notch and focus on strengthening the muscles that support the joint.  Fewer miles, slower pace, and some key body weight exercises.  That would be the reasonable thing.  So of course when "the pain" was near its peak I went out and ran another 5K.  In deference to the pain, I didn't give it a 100% effort and still ended up with my second fastest 5K this year, and still faster than any I ran at age 40.  I'm not exactly debilitated by the pain.

Since that 5K, I have been a bit better about sticking to the run less and strengthen more plan, and so far results are encouraging.  I'm much more comfortable today.  Also interesting is that the humidity is lower today and it's now been two weeks since my most recent bone shot (for my regular readers, this is the substance made in genetically engineered hamster ovaries).

So I'm still well on track to pull off a half marathon in October, but my A goal of beating my time from 10 years ago is in jeopardy.  Of course, it being an A goal means it should be difficult to achieve.  I also have B and C goals, which still seem reasonable.

Of course, if I still have the pain in another six weeks at my next oncology appointment, I will mention it, and most likely he will consider my blood work and my running mileage and not order any scans or biopsies to investigate further (assuming said blood work doesn't have any evidence to support my paranoia).  My pain and paranoia has so far been an extremely poor predictor of the state of my cancer.

Beyond that, my body is still changing.  I'm probably still recovering from chemo and radiation, and still adjusting to the lack of hormones.  Hot flashes have picked up in intensity since returning to work, and that's probably due to a combination of hotter weather and an increase in caffeine intake.  My hair is growing back with newfound curliness and more unmanageable than ever.  I'm still losing weight and what muscles I did have are being covered by a layer of fat.  Through all of this, people regularly come up to me and say something along the lines of "wow, you look amazingly healthy, I heard that you're cured".

Nope, not cured.  Still on treatment to suppress testosterone and that is continuing to work by all objective measures.  In the grand scheme of things I am doing amazingly well and am very thankful and happy to be alive and enjoying life.  Life is good!  That doesn't mean I'm not dealing with some profound changes in my body and in my mind, and also the anxieties and paranoia that seem to affect all cancer patients.

But still, life is good, and I'm going to run another half marathon!  Continuing to retrace my steps as a younger runner would lead to running the Boston marathon in 2021.  I could run for charity!  Raising money for charity scares me more than running the marathon.  Hey look, an audacious goal that requires personal growth to reach!  This is living life!

Day 294, Victories and Panic

First a large bit of good news.  I've been doing very well and have had a series of victories in the form of returning to work, taking part occasionally in a local weekly 5K series, and generally living what feels like a normal life.  In recent weeks, advanced cancer has been little more than a nuisance and a good reason not to neglect my exercise and rest.

From all I've read online, life with cancer isn't supposed to be this way.  Many people report that it took them a full year to recover from the effects of chemotherapy.  Anti-androgen therapy for prostate cancer leaves many men severely fatigued and with muscle wastage, various aches and pains, and osteoporosis.  I do experience some of those effects, but..

...my running performances have shown that once the adrenaline and endorphins get flowing, all those symptoms fade into the background.  I'm running better now than I did at any time in 2018, and I'm starting eclipse running performances going back five years.  My 5Ks are not leisurely jogs where I'm just happy to be alive and finishing.  I'm going as hard as I can with my lungs burning, my legs aching, my heart trying to jump out of my chest, and yet I still have something left for a spirited sprint to the finish, especially if there's another runner ahead I can pass at the finish.

In my last outing I finished 98 out of 202 runners overall.  Let me clarify that this was at a weekly race series in Massachusetts.  Being the home of the Boston Marathon, Massachusetts is a very competitive area to be running in.  Many local runners use small local races like this as a way to work some speed work into their marathon training.  I just finished midpack in a field of serious local runners, and I'm going to go out on a limb and guess most haven't had any surgery, radiation, chemotherapy, or androgen suppression therapy in the past year, let alone all four.

Yes I'm damn cocky and bragging all I can about it.  In an online cancer forum some have even described me as hyper-optimistic.  I'm slowly and intentionally trying to change this bluster and bragging into a message that a serious cancer diagnosis does not necessarily mean life as you knew it is over.  There will be necessary changes, but it is possible that treatment will work and you can do many of the same things you used to do.  I am a living example of cancer treatment success.  Except...

... there is that matter of my "bonus cancer".  While my very life is most threatened by metastasized prostate cancer, and it's deservedly been the focus of much of my treatments and writings, it is also true that I was also diagnosed with bladder cancer.  Bladder cancer was the reason I had surgery which led to a week of hell with a catheter and urinary retention.

Later today I'll be going to the urologist for my nine month follow-up check to see if the bladder cancer has come back, and frankly, I'm in a total panic.  Now that my prostate cancer is under control, it's like I woke up this week and realized "oh shit! I have bladder cancer!"  The bladder cancer is not any immediate and direct threat to my life, but a recurrence could certainly derail the happy train I've been riding for the past several months.

So I finally did some long overdue research into bladder cancer, and found that there is a roughly 50% chance it will come back within 5 years, and as is usually the case with cancers, many of those recurrences happen within the first year.  The interesting thing is that if it does come back, then it's very likely to come back again, and again, and again, just like what happened with my dad.  It turns out he wasn't quite the statistical outlier we thought he was.

I'm trying my best to focus on the more likely possibility that I'll get a clean report, and that in turn will mean an increased likelihood that it will never come back.  Interestingly, there is reason to believe that the systemic treatments for the prostate cancer may also keep the bladder cancer away, but of course there's never been any clinical study of the sort.  For better or worse, medical science likes to focus on individual cancers.

Yet it's so very hard not to think of what a recurrence would mean:  Another surgery.  Another insult to my body that it has to recover from.  Possibly another week with a catheter.  A very increased chance that this will become a routine problem happening every 6-12 months.  While prostate cancer threatens my life, the bladder cancer threatens my lifestyle, and that is actually the scarier prospect.  It would take the narrative I've been building and rip that to shreds.

Today is not just another day.  In a little over 6 hours I'll know if my bladder is clear and I can go back to the mostly normal life I've fought so hard to reclaim.  It's analogous to waiting to find out if you've been accepted to that elite college, or whether you'll get an offer for that dream job you just interviewed for.  It's a day that will have profound implications for my life going forward, and as a cancer patient these days happen several times a year.

A relevant observation: If I was truly living each day as if it might be my last, I wouldn't be going to the doctor.  Seeking medical treatment, and in particular going to appointments where the whole purpose of the visit is to go looking for problems, implies an assumption that there will be a number of tomorrows.  The fact that I'm suddenly so worried about bladder cancer recurrence, whereas the previous checks were mostly footnotes, actually means that prostate cancer treatment is going very well.

Two odd thoughts in closing:  I could have waited to post this until after I knew the answer, but from a story telling standpoint the drama of not knowing feels far more interesting.  Also, I really have to synchronize my urology and oncology appointments so that my routine checks are close together in a sort of "finals week".  It's more efficient to panic about two things at the same time.